Agave Nectar

A friend of mine (while drinking) offered a brilliant solution to Vegans who want to be ethical in their use of sweetners. AGAVE NECTAR. The nectar of the gods (or the Agave Plant). The source of so many amazing and wonderful and amazing things... namely Tequila, Mezcal and Agave Nectar.

(Image Links to Source)

Agave Nectar is primarily sources from the Blue Agave plant. Much like maple syrup, it is filtered and heated after extracted from the central core (or pina). More information on the distillation process can be found at allaboutagave.com.
BUT the big question is... how does one use agave nectar?

For the answer, I googled, and stumbled upon Altered Plates- a blog dedicated to those with dietary restrictions, ESPECIALLY "the use of agave nectar instead of other sweeteners." JACKPOT! I pulled up
Deb's recipe for Oatmeal Cookies using Agave Nectar, following her link to the original (non-subbed) recipe at Simply Recipes .

I, of course, made my own substitutions, and the result was a chewy, cake-like cookie, low if fat, high in fiber, packing protein, low on the GI scale, and packed full of potassi-YUM!

Bananagave Oatmeal Chewies

WET:

1 Cup mashed Banana (2 medium)

2 TBS veg. oil

1 1/2 cups agave nectar

2 TBS Black strap Molasses

2 Large Eggs, Well Beaten (to make vegan, use a Flax-seed Substitute!)

1 TBS vanilla extract

DRY:

1 1/2 cups All Purpose Flour

1/4 cup finely ground Flax Seeds

1 tsp Salt

1 tsp Baking Soda

Nutmeg and Cinnamon to taste

3 Cups Old-Fashioned Rolled Oats

YUMMY STUFF:

3.5 oz chocolate bar of your choice (I used an 80% dark bar)

3/4 cup almond pieces

1.Mix all wet ingredients.

2. In a separate bowl, combine and mix all dry ingredients.

3. Make a well in the center of mixed dry ingredients, Pour in wet stuff. Stir until well combined. (Batter will be fairly runny, do not be alarmed.)

4. SMASH UP chocolate bar (see below)

5. Fold in Chocolate chunks and Almond pieces. Refrigerate.

6. Preheat oven to 325 degrees F.

7. Spray or lightly oil cookie sheet of muffin tin.

8. Portion 1 TBS sized blops of chilled batter onto cookie sheet or into muffin cups. Bake 12-15 minutes, or until batter sets. Remove from hot pan IMMEDIATELY and place on wax paper or cooling rack to cool.

9. ENJOY!

(Makes 36 + chewies! Leftovers freeze well, but I doubt you will have Leftovers.)

Black Beans

I have a tremendous amount of respect for dry beans. Years as a (poor) student, vegetarian, and frugal foodie have turned me on to the vast potential that lies in this cheap bulk-bin staple. Black beans (Phaselous vulgaris) are related to kidney beans (Phaselous vulgaris)- they are so closely related, infact, that they share the same Latin moniker.

Beans are a nutritional jackpot. They are high in fiber, magnesium, phosphorous and iron. They are low in fat, and an excellent energy source! When paired with rice, corn or wheat, Beans create an incredible vegan protein source.

Black Beans are well-known in Latin American cuisine. Cooked beans are often added to burritos, re-fried, or stewed. They have a hearty flavor & creamy texture that holds up remarkably well to long cooking & reheating. The rich, earthy taste holds up well to spices and hot peppers, and pairs excellently with citrus!

As a bonus, Dried beans will store indefinitely in your pantry. Soaking the beans, either overnight, or with a "quick-soak" method, will ready them for use. This can take some time, but the result is far superior to canned beans!

Once soaked, the dried beans transform from turtle-like black pebbles to lovely purpley and blue hued gems nearly double their original size.

In the spirit of the "snowpocalypse" that has descended on DC, I whipped up a hearty, south-west style Black Bean Chili to showcase this little gem and remind me of more arid climates.

Black Bean Snowpocalypse Chili

1/2 pound dry Black beans, rinsed & soaked overnight

1 softball-sized yellow onion

1 fist of garlic (5+ cloves)

1 TBS Olive Oil

1 medium sized Sweet Potato

3 TBS Cumin

2 TBS Cayenne Pepper (or more to taste)

1 TBS hot pepper flakes

2 TBS Coriander

1 TBS Smoked Paprika

1 tsp Cinnamon

2 Bay leaves

15 oz can of Organic Corn, Drained

15 oz can of Diced tomatoes

Salt & Pepper, to taste

1. Rinse Dry Black beans, checking for debris. Place in a bowl or pot, cover with water and let soak overnight, or according to package instructions. Drain & set aside when ready to use.

2. Dice Onion, mince or press garlic & heat Oil in the bottom of a stock pot over medium-high heat. Add onion & Garlic to oil. Saute until onions become translucent.

3. Turn down heat to medium, add spices, stirring often with a wooden spoon.

4. Cube sweet potato into 1/4 inch pieces. Add to pot & continue to stir.

5. When spices are fragrant, add 3 quarts of filtered water, bay leaves, beans, and corn. Bring to a boil, stirring occasionally.

6. Reduce heat back to medium & let simmer, uncovered, for 45 minutes- 1 hour, until beans are tender. Add tomatoes, salt & pepper to taste. Let pot simmer, covered, for at least 30 minutes longer.

7. Invite friends over. Build a Snowman, and eat Chili afterwards.